𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗿𝗲𝗲 𝗽𝗿𝗼𝘃𝗲𝗻 𝘀𝘁𝗲𝗽𝘀 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗡𝗛𝗦 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱’𝘀 𝗼𝗻𝗲 𝗱𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘄𝗼𝗿𝘀𝗲 𝗶𝗻 𝟯𝟬 𝗱𝗮𝘆𝘀 𝗼𝗿 𝗹𝗲𝘀𝘀.
Your loved one’s diet is an important part of their health.
Did you know your loved one with dementia may not drink enough since they’re not aware they’re thirsty?
This puts them at risk of UTIs, constipation and headaches.
So eating a healthy, balanced diet could give your loved one more precious years with you and your family – at no extra cost.
If you delay making these changes.
Your loved one will feel more confused and their symptoms will get worse!
Your loved one has to consume the right amount and food and drink to maintain a healthy body to extend their years on this planet.
Eat 5 portions of fruit & veg each day.
Eating fruit & veg each day can help lower the risk of heart disease, stroke and some cancers…
They can be fresh, frozen, canned or whatever their preference might be.
The key is to be consistent so you & your loved one can enjoy the life-changing benefits.
Have starchy foods in your meals.
Starchy foods like rice, potatoes, wholegrain cereals give your loved one more energy so they get less tired and feel frustrated during the day…
Which will have a knock on effect on you.
Have plenty of milk and dairy foods.
Milk and dairy foods are a good option for protein.
They help keep your loved one’s bones strong so they’re not fragile and when an accident occurs they can recover more quickly.
The choices your loved one makes TODAYS determine how long they live tomorrow.
These may seem simple.
But they work.
And millions of people use these tips from the NHS to live a healthier, longer life!
If you want more info…
𝗚𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝗼𝗻 𝟬𝟭𝟮𝟬𝟰 𝟯𝟮𝟱𝟬𝟭𝟯.